Tofu Bacon Cucumber Salad
- Prep
- 10m
- Cook
- 20m
- Total
- 30m
Ingredients
For 2
- 280 g extra firm smoked tofu, pressed and cut into 1cm cubes
- 1 tbsp Tomato paste
- 2 tbsp Dark soy sauce
- 2 tbsp Maple syrup, reduced sugar preferred
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 160 g Greek-style yogurt
- 1 small handful Fresh dill, chopped
- 1 small handful Fresh mint, chopped
- 2 Garlic clove, minced
- 1/2 Lemon, juice of
- 230 g Cooked chickpeas, drained and rinsed if tinned
- 1 Salad cucumber, sliced into half moons or coins
- 1/2 Red onion, diced
- — Extra virgin olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Method
Notes
For the best flavour, marinate the tofu overnight if you can — it makes a noticeable difference to the depth of the smoky glaze.
🌾 Naturally gluten-free — just ensure your dark soy sauce is certified gluten-free, or swap for tamari.
🫙 Keeps in the fridge for up to 3 days in a sealed jar or container.
❄️ The tofu bacon can be frozen for up to 3 months. Defrost overnight in the fridge and reheat in the oven or air fryer before assembling.
Nutrition
Approximate, per serving.
| Calories | 473 kcal |
| Fat | 16 g |
| Carbohydrates | 42 g |
| Fibre | 13 g |
| Protein | 38 g |