Tiramisu Breakfast Jars
- Prep
- 15m
- Cook
- 5m
- Total
- 20m
Ingredients
For 3
- 30 g Hazelnuts
- 15 g Sunflower seeds
- 15 g Whole flaxseeds
- 15 g Pumpkin seeds
- 60 g Oats
- 1 1/2 tbsp Extra virgin olive oil
- 1 pinch Salt
- 450 g Silken tofu
- 3 tbsp Chia seeds
- 2 small Bananas, frozen
- 3 Dates
- 1 1/2 tsp Maple syrup, low sugar preferred, optional
- 1 1/2 tsp Instant coffee, increase to taste for a stronger flavour
- 1 tsp Vanilla extract
- — Raw cacao powder, for dusting
Method
Notes
🌱 Plant Points: 12
🌾 For a GF option, use certified gluten-free oats.
🫙 Storage: Keep covered in the fridge for up to 3 days.
❄️ Freezer: Not suitable for freezing.
💡 The maple syrup is optional as the banana and dates provide natural sweetness. If your bananas are very ripe, you likely won't need it at all. Feel free to increase the instant coffee if you prefer a stronger flavour.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 559 kcal |
| Fat | 28 g |
| Carbohydrates | 56 g |
| Fibre | 12 g |
| Protein | 20 g |