The Easiest Lentil Salad
- Prep
- 15m
- Total
- 15m
Ingredients
For 2
- 230 g Brown lentils, drained and rinsed if canned
- 150 g Cherry tomatoes, quartered
- 1/2 Cucumber, diced
- 30 g Rocket, roughly chopped
- 5 Sundried tomatoes, roughly chopped
- 8 Kalamata olives, diced
- 1 handful Parsley, chopped
- 3 tbsp Extra virgin olive oil
- 3 tbsp Nutritional yeast
- 2 tbsp Maple syrup, low sugar preferred
- 1 tbsp Apple cider vinegar
- 1 tbsp White miso paste
- 1 Lemon juice
- — Salt
- — Black pepper
Method
Notes
🌱 Plant Points: 7.5
🫙 Storage: keeps well in an airtight container in the fridge for up to 4 days.
❄️ Freezer: doesn't freeze well - the fresh veg and dressing will turn watery once thawed.
💡 Swap kalamata for green olives if you prefer a milder brine, or crumble over some vegan feta for extra tang.
💡 Nutritional values are approximate and calculated per serving
Nutrition
Approximate, per serving.
| Calories | 488 kcal |
| Fat | 27 g |
| Carbohydrates | 42 g |
| Fibre | 9 g |
| Protein | 19 g |