Sweet Potato Diversity Flapjacks
- Prep
- 15m
- Cook
- 25m
- Total
- 40m
Ingredients
For 4
- 62 g Soft Medjool dates, pitted
- 18 ml Maple syrup
- 124 g Sweet potato purée, or mashed sweet potato
- 44 g Quick oats
- 22 g Oat bran
- 22 g Powdered peanut butter, or ground almonds
- 13 g Mixed seeds, pumpkin, sunflower, chia, whole flaxseeds, sesame, plus more for garnish
- 0.9 tbsp Desiccated coconut
- 0.4 pinch Salt
Method
Notes
🌾 make sure to use certified GF oats and oat bran.
🫙 Store in an airtight container for up to 4 days.
❄️ Freeze for up to 3 months.
Nutrition
Approximate, per serving.
| Calories | 186 kcal |
| Fat | 4 g |
| Carbohydrates | 35 g |
| Fibre | 5 g |
| Protein | 7 g |