Stovetop Chickpea Frittata
- Cook
- 25m
- Total
- 25m
Ingredients
For 4
- 160 g Chickpea flour
- 300 ml Low-sodium vegetable stock, lukewarm
- 1 tbsp EVO oil
- 1 Leek, diced
- 2 Garlic cloves, minced
- 10 Sundried tomatoes, chopped
- 100 g Fresh spinach, roughly chopped
- 1 Red bell pepper, finely diced or orange bell pepper
- 2 Salad tomatoes, thinly sliced
- — Salt, to taste
- — Pepper, to taste
- — Plant-based parmesan-style cheese, grated, to top
Method
Notes
🫙 Store in the fridge for up to 4 days.
❄️ Not suitable for freezing.
Nutrition
Approximate, per serving.
| Calories | 280 kcal |
| Fat | 9 g |
| Carbohydrates | 31 g |
| Fibre | 7 g |
| Protein | 15 g |