Sticky Hoisin Smoked Tofu Stir-Fry
Ingredients
For 2
- 300 g Extra firm smoked tofu, drained (not smoked works too)
- 1 1/2 tbsp Chinese sweet hoisin sauce
- 1 tbsp Maple syrup
- 1 tsp White miso
- 1 tsp Chilli oil
- 1 tsp Apple cider vinegar
- 1/2 tbsp Cornstarch
- 1 Red bell pepper, deseeded and sliced
- 1 medium Bok choi, chopped
- 1/2 Red onion, 1/4 diced, 1/4 sliced
- 1 Spring onion, diced (whites and greens separated)
- 1/2 thumb Ginger, grated or finely diced
- 2 Garlic cloves, minced
- — Jasmine rice, cooked, to serve
- 1 fresh coriander, handful, to serve
- 2 tsp Sesame seeds
- — Salt
- — Toasted sesame oil
Method
Notes
🌱 Plant Points: 14
🌾 For a GF option use tamari-based hoisin and a gluten-free miso.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡Boiling the tofu before frying helps the starch in the tofu gelatinise, resulting in a much better crust when it hits the hot oil.
💡Always give your marinade a final stir right before pouring it into the pan, as cornstarch tends to settle at the bottom.
💡 Nutritional values are approximate and calculated per serving based on 2 servings. Nutrition slide doesn't include jasmine rice values.
Nutrition
Approximate, per serving.
| Calories | 495 kcal |
| Fat | 21 g |
| Carbohydrates | 56 g |
| Fibre | 6.2 g |
| Protein | 24 g |