Spiced Sundried Tomato Tofu Flatbreads with Green Goddess Sauce
- Prep
- 15m
- Cook
- 15m
- Total
- 30m
Ingredients
For 3
- 8 Sundried tomatoes, diced
- 1 tsp Chilli flakes
- 1/2 tsp Smoked paprika
- 1/2 tsp Cayenne pepper
- 1/2 tsp Cumin
- 1 Lemon, small, juice and zest
- 1 tbsp Maple syrup, low sugar preferred
- 1 Red onion, diced
- 2 Garlic cloves, minced
- 50 g Oyster mushrooms, torn
- 230 g Extra firm tofu, crumbled
- 100 g Unsweetened Greek-style soya yoghurt
- 2 tbsp Plant based mayonnaise
- 50 g Baby spinach
- 1 handful Fresh basil
- 1 handful Fresh mint
- 2 Garlic cloves
- 2 tbsp Nutritional yeast
- 3 Greek style flatbread
- — Hummus
- — Red gem lettuce, shredded
- — Sesame seeds
- — Extra virgin olive oil
- — Salt
- — Black pepper
Method
Notes
🌱 Plant Points: 12
🌾 For a GF option use certified gluten-free flatbread and check your hummus brand is GF (most are)
🫙 Storage: Keep the filling, green sauce and marinated tomatoes in separate airtight containers in the fridge for up to 3 days. Assemble just before serving.
❄️ Freezer: The spiced tofu and mushroom filling and the green sauce freeze well for up to 2 months. Don't freeze the lettuce or assembled flatbreads.
💡 Nutritional values are approximate and calculated per serving
Nutrition
Approximate, per serving.
| Calories | 597 kcal |
| Fat | 29 g |
| Saturated fat | 4 g |
| Carbohydrates | 48 g |
| Sugars | 13 g |
| Fibre | 12 g |
| Protein | 28.5 g |