Smoky Tofu Bacon Pasta Salad Jars
- Prep
- 10m
- Cook
- 15m
- Total
- 25m
Ingredients
For 3
- 250 g Extra-firm tofu, drained, pressed, and cubed (1cm / 1/2 inch)
- 1 1/2 tbsp Tomato paste
- 3 tbsp Reduced-salt soy sauce
- 1 tsp Smoked paprika
- 1 1/2 Lemon juice, juice of 1 1/2 lemons
- 6 tbsp Greek-style yogurt
- 1 1/2 tbsp Maple syrup
- 1 1/2 tsp Dijon mustard
- 2 Garlic cloves, minced
- 1 1/2 tsp Hot sauce, optional
- — Salt, to taste
- — Black pepper, to taste
- 1 British cucumber, diced
- 10-12 Sundried tomatoes, diced
- 250 g Cooked chickpeas
- 120 g Whole wheat fusilli
- 1/2 Ripe avocado, diced
- 3 tbsp Omega-3 seed mix, heaping
Method
Notes
🌾 For a GF option use a certified GF fusilli pasta.
🫙 Store in the fridge for up to 4 days.
❄️ Not suitable for freezing.
Nutrition
Approximate, per serving.
| Calories | 525 kcal |
| Fat | 21 g |
| Carbohydrates | 47 g |
| Fibre | 10 g |
| Protein | 31 g |