Smoky Harissa Chickpea & Aubergine Bowl with Whipped Miso Tofu
- Prep
- 10m
- Cook
- 30m
- Total
- 40m
Ingredients
For 2
- 400 g Chickpeas, rinsed and drained if canned
- 2 medium Aubergines
- 1/2 Lemon juice
- 2 tbsp Tomato paste
- 1 tbsp Maple syrup
- 1 tbsp Harissa, adjust to taste
- 300 g Silken tofu
- 1/2 Lemon zest and juice
- 1 tsp White miso paste
- 1 Garlic clove
- 20 g Nutritional yeast
- 2 tsp Capers
- 2 tsp Chilli oil, optional
- 100 g Cherry tomatoes, quartered
- 80 g Cucumber, diced
- 1 handful Fresh mint, chopped
- 1/4 tsp Ground cumin
- 1/4 tsp Onion powder
- 1/2 tsp Dried oregano
- — Extra virgin olive oil
- — Salt
- — Black pepper
Method
Notes
🌱 Plant Points: 10.5
🫙 Storage: keep components separate in airtight containers in the fridge for up to 3 days; combine just before serving.
❄️ Freezer: the roasted chickpeas freeze well for up to 2 months. Don't freeze the tofu dressing or salad.
💡 Leave the chilli oil out for a milder bowl.
💡 Nutritional values are approximate and calculated per serving
Nutrition
Approximate, per serving.
| Calories | 519 kcal |
| Fat | 17 g |
| Carbohydrates | 55 g |
| Fibre | 18 g |
| Protein | 34.5 g |