Smoky Beans Stew
- Prep
- 5m
- Cook
- 20m
- Total
- 25m
Ingredients
For 2
- 1/2 Celery stick, diced
- 1/2 Carrot, diced
- 1 Onion, diced
- 1/2 thumb Ginger, minced
- 6 Sun-dried tomatoes, finely chopped
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 200 g Tomato passata
- 250 ml Veggie stock, or more to taste
- 400 g Cooked red beans
- 1 handful Fresh spinach, about 30g
- 3 tbsp Nutritional yeast
- — Extra virgin olive oil, for cooking
- — Salt, to taste
- — Black pepper, to taste
- — unsweetened soy yogurt
Method
Notes
🍽️ Great served with quinoa, rice or toasted sourdough
💡 serve with plant based cream instead of soy yogurt
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
Nutrition
Approximate, per serving.
| Calories | 429 kcal |
| Fat | 10 g |
| Carbohydrates | 62 g |
| Fibre | 19 g |
| Protein | 25 g |