Roasted Aubergine (Eggplant) and Chickpeas Caponata
- Prep
- 10m
- Cook
- 50m
- Total
- 1h
Ingredients
For 3
- 3 Aubergine
- 2 Red bell pepper
- 1 Red onion, diced
- 1 Celery stick, diced
- 150 g Tomatoes, chopped
- 200 g Tomato passata
- 2 tbsp Apple cider vinegar
- 1 tbsp Brown sugar
- 600 g Cooked chickpeas
- 90 g Green olives, pitted
- 2 tbsp Capers
- 30 g Toasted pine nuts
- 1 handful Fresh basil
- — Extra virgin olive oil
- — Salt, to taste
- — Pepper, to taste
- 1-2 slices Toasted sourdough, per portion
Method
Notes
🌱 Plant Points: 10.5
🔄 Swap the toasted sourdough with quinoa, rice or pasta.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 407 kcal |
| Fat | 17 g |
| Carbohydrates | 37 g |
| Fibre | 17 g |
| Protein | 18 g |