Pumpkin Spice Overnight Oats
- Prep
- 5m
- Total
- 5m
Ingredients
For 3
- 180 g Pumpkin purée
- 135 g Rolled oats
- 540–600 ml Soy milk, unsweetened or sweetened (depending on desired thickness)
- 60 g Powdered peanut butter, or ground almonds
- 30 g Chia seeds
- 1 1/2 tsp Ground cinnamon
- 1 1/2 tsp Pumpkin spice
- 30 ml Maple syrup, optional
- 10 g Pecans, chopped
- 1 tbsp Soy yogurt
- — Almond butter, to taste
Method
Notes
Use ground almonds instead of powdered peanut butter if desired. Adjust soy milk for your preferred thickness.
🫙 Store in the fridge for up to 4 days.
❄️ Not suitable for freezing.
Nutrition
Approximate, per serving.
| Calories | 505 kcal |
| Fat | 20 g |
| Carbohydrates | 53 g |
| Fibre | 12 g |
| Protein | 25 g |