Protein-Packed Rice, Quinoa & Lentil Mix

Method

1. 1 Thoroughly wash the rice, lentils, and quinoa under cold water until the water runs clear.
2. 2 Add them to a saucepan with water or stock and a pinch of salt. Bring to a boil, then reduce heat and simmer gently for 15–20 minutes, or until everything is tender and the liquid is absorbed.
3. 3 Turn off the heat, cover, and let it rest for 5–10 minutes — this step makes it extra fluffy.
4. 4 Fluff with a fork and adjust seasoning to taste.