Pea & Mint Soup
- Prep
- 10m
- Cook
- 20m
- Total
- 30m
Ingredients
For 4
- 1 Yellow onion, chopped
- 2 Garlic cloves, minced
- 1 tsp Ground cumin
- 1/2 Lemon peel and juice
- 200 g Frozen green peas
- 200 g Frozen edamame
- 100 g Cashews, soaked in hot water for 15 minutes
- 700 ml Low-sodium vegetable stock, lukewarm
- 5 g Fresh mint, a handful
- 1 tbsp White miso paste
- 2 tbsp Nutritional yeast
- — Extra virgin olive oil
- — Salt, to taste
- — Pepper, to taste
- 30 g Pumpkin seeds, toasted, to serve
- — Croutons, to serve (optional)
Method
Nutrition
Approximate, per serving.
| Calories | 395 kcal |
| Fat | 20 g |
| Carbohydrates | 32 g |
| Fibre | 9 g |
| Protein | 22 g |