One-Pot Creamy Masala Pumpkin Orzo with Tempeh Pancetta
- Prep
- 5m
- Cook
- 25m
- Total
- 30m
Ingredients
For 3
- 1 medium White onion, diced
- — Extra virgin olive oil, for cooking
- 3 Garlic clove, minced
- 4-5 Sage leaves, finely chopped
- 3/4 tsp Garam masala
- 1/3 tsp Ground cinnamon
- 1/3 tsp Ground nutmeg
- 150 g Tempeh, cut into 1/2-cm cubes
- 1 1/2 tsp Sesame oil
- 1 1/2 tbsp Maple syrup
- 3 tbsp Reduced-salt soy sauce
- 1 1/2 tbsp Tomato paste
- 200 g Orzo
- 1.2 l Vegetable stock
- 240 g Pumpkin purée
- 1 1/2 handful Spinach
- 6 tbsp Nutritional yeast
- — Salt, to taste
- — Pepper, to taste
Method
Notes
🌱 Plant Points: 11.75
🌾 For a GF option use certified GF orzo.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡To make your own pumpkin purée, roast chunks of Delica or Kabocha squash until soft, then blend until smooth. If using canned purée, the flavour may vary slightly.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 540 kcal |
| Fat | 17 g |
| Carbohydrates | 71 g |
| Fibre | 11.5 g |
| Protein | 25.5 g |