No Cook Tofu Basilico
- Prep
- 10m
- Total
- 10m
Ingredients
For 3
- 250 g Firm tofu, or extra firm, drained, pressed, and cubed (approx. 1 cm pieces)
- 1 Lemon, juice of
- 2 tsp Lemon zest, finely chopped or grated
- 1 Garlic clove, minced
- 15 g Fresh basil, diced
- 1/2 tsp Dried parsley
- 1/2 tsp Dried oregano
- 2 tsp White miso paste
- 2 tbsp Nutritional yeast
- 30 ml Extra virgin olive oil
- 1 none Black pepper, to taste
- 1 splash Water, to thin
- — Italian Summer Pasta Salad
Method
Notes
🌱 Plant Points: 4.25
🌾 Check your miso paste is certified gluten-free if needed — otherwise this recipe is naturally GF.
🫙 Storage: Keep in an airtight container in the fridge for up to 3 days (fresh basil means it won't keep quite as long as the other two).
❄️ Freezer: Not recommended
💡 Nutritional values are approximate and calculated per serving
Nutrition
Approximate, per serving.
| Calories | 230 kcal |
| Fat | 16 g |
| Carbohydrates | 5 g |
| Fibre | 5 g |
| Protein | 17 g |