No Cook Spicy Peanut Tofu
- Prep
- 10m
- Total
- 10m
Ingredients
For 3
- 250 g Extra firm tofu, drained, pressed and cubed
- 2 tbsp Low sodium soy sauce
- 1 tbsp White miso paste
- 1/2 Lemon, juice of
- 1 1/2 tbsp Maple syrup
- 1 tsp Chilli sauce, adjust to taste
- 1 Garlic clove, minced
- 1/2 thumb Fresh ginger, grated
- 1 tbsp Mixed toasted sesame seeds
- 2 Green onions, chopped
- 3 tbsp Crushed peanuts
- 1 splash Water, to thin
Method
Notes
🌱 Plant Points: 6.25
🌾 For a GF option, use a certified gluten-free soy sauce (tamari) in place of regular soy sauce.
🫙 Storage: Keep in an airtight container in the fridge for up to 4 days.
❄️ Freezer: Best fresh — once mixed with the marinade, the tofu's texture changes on thawing, so freezing isn't recommended.
💡 The longer it marinates, the more the flavour develops — a few hours works in a pinch, but overnight is best. Great over rice or noodles, or eaten cold straight from the fridge.
💡 Nutritional values are approximate and calculated per serving: Per serving
Nutrition
Approximate, per serving.
| Calories | 243 kcal |
| Fat | 13 g |
| Carbohydrates | 12 g |
| Fibre | 3 g |
| Protein | 18 g |