No Cook Spicy Mediterranean Tofu
- Prep
- 10m
- Total
- 10m
Ingredients
For 3
- 250 g Extra firm smoked tofu, drained, pressed and cubed
- 1 tbsp EVOO
- 1 1/2 tsp White miso paste
- 1 tsp Chilli flakes
- 1 Garlic clove, minced
- 1/2 Lemon, juice of
- 7-8 Sundried tomatoes, finely minced
- 50 g Black olives, pitted and finely chopped
- 1 tbsp Capers in brine, minced
- 2 tbsp Nutritional yeast
- 1 splash Water, to thin
Method
Notes
Can be stored up to 5 days in the fridge. | Delicious added to pasta, grain bowls or salads.
Nutrition
Approximate, per serving.
| Calories | 239 kcal |
| Fat | 14 g |
| Carbohydrates | 13 g |
| Fibre | 5 g |
| Protein | 18 g |