No Cook Greek-Style Tofu Feta
- Prep
- 10m
- Total
- 10m
Ingredients
For 3
- 250 g Tofu, firm or extra firm, drained, pressed, and cubed (approx. 1 cm pieces)
- 1 Lemon juice
- 1 Lemon zest, small-medium, finely chopped or grated
- 2 tsp White miso paste
- 1/2 tsp Garlic powder
- 2 tbsp Nutritional yeast
- 30 ml Olive oil
- 1 splash Water, to thin
Method
Notes
🌱 Plant Points: 2.5
🌾 Check your miso paste is certified gluten-free if needed (some traditional miso uses barley koji) — otherwise this recipe is naturally GF.
🫙 Storage: Keep in an airtight container (or the same jar) in the fridge for up to 4 days.
❄️ Freezer: Not recommended once marinated — the tofu's texture suffers on thawing.
💡 Great crumbled over salads, stirred through pasta, or piled onto toast. Double the marinade and keep a jar in the fridge for whenever you need it.
💡 Nutritional values are approximate and calculated per serving: Per serving
Nutrition
Approximate, per serving.
| Calories | 228 kcal |
| Fat | 16 g |
| Carbohydrates | 2 g |
| Fibre | 3 g |
| Protein | 17 g |