Mezze Maniche with Broccoli & Happy Pancetta
Ingredients
For 2
- 150 g Tempeh, cut into ½ cm (about 0.2-inch) cubes
- 1 1/2 tbsp Maple syrup
- 1 1/2 tbsp Tomato paste
- 3 tbsp Reduced-salt soy sauce, or tamari
- — Sesame oil, for cooking
- 2-3 Garlic cloves, minced
- 1/2 tsp Chilli flakes, adjust to taste
- 1/2 Lemon zest, diced as tiny as possible
- 1 head Broccoli, about 400g, cut into chunks
- 250 g Durum wheat mezze maniche rigate, or any medium pasta shape
- — Salt, to taste
- — Black pepper, to taste
- — Extra virgin olive oil, for cooking
- — Vegan parmesan-style cheese, to taste
Method
Notes
🫙 Store in the fridge for up to 4 days.
❄️ Sauce and happy pancetta can be frozen, but cook pasta fresh for best texture.
Nutrition
Approximate, per serving.
| Calories | 634 kcal |
| Fat | 24 g |
| Carbohydrates | 95 g |
| Fibre | 11 g |
| Protein | 28 g |