Mediterranean spiced meatball and couscous soup
- Prep
- 5m
- Cook
- 15m
- Total
- 20m
Ingredients
For 2
- 80 g Giant couscous
- 800 ml Vegetable stock
- 2 tsp Plant based basil pesto
- 6 Smoky tempeh & black bean meatballs
- — Plant based parmesan, to taste
- 1 handful Parsley, chopped
- — Black pepper
- — Extra virgin olive oil
Method
Notes
🌱 Plant Points: 10
🌾 Giant couscous is wheat-based, so for a GF option swap it for a certified gluten-free grain like quinoa or rice, and check your stock and pesto are labelled gluten-free.
🫙 Storage: Best eaten fresh, but leftovers will keep in an airtight container in the fridge for up to 2 days.
❄️ Freezer: Don't freeze once assembled - the couscous won't hold up. The meatballs alone freeze well (see their own recipe).
💡 Nutritional values are approximate and calculated per serving
Nutrition
Approximate, per serving.
| Calories | 397 kcal |
| Fat | 15 g |
| Carbohydrates | 42.5 g |
| Fibre | 8 g |
| Protein | 17.5 g |
| Iron | 2.7 mg |
| Zinc | 1.3 mg |
| Calcium | 69 mg |
| Magnesium | 55.9 mg |
| Folate | 129.5 µg |