Mediterranean spiced meatball and couscous soup

Mediterranean spiced meatball and couscous soup
Prep
5m
Cook
15m
Total
20m

Ingredients

For 2

Method

Notes

🌱 Plant Points: 10

🌾 Giant couscous is wheat-based, so for a GF option swap it for a certified gluten-free grain like quinoa or rice, and check your stock and pesto are labelled gluten-free.

🫙 Storage: Best eaten fresh, but leftovers will keep in an airtight container in the fridge for up to 2 days.

❄️ Freezer: Don't freeze once assembled - the couscous won't hold up. The meatballs alone freeze well (see their own recipe).

💡 Nutritional values are approximate and calculated per serving

Nutrition

Approximate, per serving.

Calories 397 kcal
Fat 15 g
Carbohydrates 42.5 g
Fibre 8 g
Protein 17.5 g
Iron 2.7 mg
Zinc 1.3 mg
Calcium 69 mg
Magnesium 55.9 mg
Folate 129.5 µg