Loaded Spiced Tofu & Sweet Potatoes
- Prep
- 10m
- Cook
- 50m
- Total
- 1h
Ingredients
For 3
- 3 large Sweet potato, or 6 smaller ones
- 1 Galic bulb
- 1 small handful Curly parsley
- — Extra virgin olive oil, for roasting
- — Salt, to taste
- — Pepper, to taste
- 400 g Extra-firm tofu, drained and pressed
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1/2 tsp Ground cumin
- 1/2 tsp Cayenne pepper, adjust to taste
- 1/2 tsp Ground coriander
- 1/2 tsp Hot chilli powder, adjust to taste
- 2 tbsp Dark soy sauce, or tamari
- 50 g Unsweetened soy yogurt
- 50 g Fresh spinach, 2 cups loosely packed
- 10 g Fresh coriander leaves, no stems, 1/4 cup
- 2 tbsp Hemp seed hearts
- 3 tbsp Runny tahini
- 1 juice of Lemon juice
- 1/2 peel of Lemon peel
Method
Notes
🌱 Plant Points: 7.25
🌾 For a GF option use a certified GF tamari sauce.
🫙 Store in the fridge for up to 4 days.
❄️ Not suitable for freezing.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 505 kcal |
| Fat | 25 g |
| Carbohydrates | 48 g |
| Fibre | 9 g |
| Protein | 27 g |