Lemony Miso Creamy Courgettes (Zucchini) and Beans
- Prep
- 10m
- Cook
- 20m
- Total
- 30m
Ingredients
For 4
- 4-5 Spring onion, chopped (about 60g)
- 1 Lemon, juice and zest (about 50g)
- 3 Courgette, chopped into coins (about 600g)
- 225 g Smoked firm tofu, drained
- 4 tbsp Nutritional yeast
- 1 tbsp White miso paste
- 12 g Fresh basil
- 400 g Cooked butter beans
- — Extra virgin olive oil
- — Coconut yogurt , to serve
- — Vegan green pesto , to serve
- 1 handful Pumpkin seeds , roasted
Method
Notes
🌱 Plant Points: 8.25
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 393 kcal |
| Fat | 14 g |
| Carbohydrates | 42 g |
| Fibre | 11 g |
| Protein | 28 g |