Jammy Courgette and Butter Beans with Tofu Bacon and Griddled Peaches
- Prep
- 10m
- Cook
- 50m
- Total
- 1h
Ingredients
For 2
- 500 g Courgette, roughly chopped
- 1 bulb Garlic, top sliced off
- 1 handful Fresh sage, cut into strips
- 2-3 sprigs Fresh thyme
- 400 g Butter beans, half the liquid reserved if canned
- 1/2 Lemon juice
- — Extra virgin olive oil
- — Salt
- — Black pepper
- 100 g Smoked extra-firm tofu, drained, pressed and cubed
- 1/2 tbsp Dark soy sauce
- 1/2 tbsp Maple syrup, low sugar preferred
- 1 tsp Tomato purée
- 1/2 tsp Garlic granules
- 1/2 tsp Smoked paprika
- 1 Yellow peach, sliced
Method
Notes
🌱 Plant Points: 7
🌾 This recipe is naturally gluten-free - check your soy sauce is certified GF if needed.
🫙 Storage: keep in an airtight container in the fridge for up to 3 days. Store the tofu bacon separately to keep it crispy.
❄️ Freezer: the courgette and butter bean base and the tofu freeze well for up to 2 months. The peaches are best made fresh.
Nutrition
Approximate, per serving.
| Calories | 307 kcal |
| Fat | 6 g |
| Carbohydrates | 37 g |
| Fibre | 14 g |
| Protein | 22 g |