Italian-Style Chickpea and Rice Meatballs in Tomato Sauce

Italian-Style Chickpea and Rice Meatballs in Tomato Sauce
Prep
10m
Cook
20m
Total
30m

Ingredients

For 2

Method

Notes

🌱 Plant Points: 4.25

🌾 This recipe is naturally gluten-free.

🫙 Storage: Keep in an airtight container in the fridge for up to 3 days.

❄️ Freezer: The meatballs freeze well for up to 3 months. Freeze before adding to the sauce, then thaw and warm through in the passata when ready to serve.

💡 Day-old rice works best as it's drier and binds better. If using freshly cooked rice, spread it out and leave it to cool completely before blending.

💡 Nutritional values are approximate and calculated per serving.

Nutrition

Approximate, per serving.

Calories 656 kcal
Fat 32 g
Carbohydrates 64 g
Fibre 13 g
Protein 21 g