Italian Pastina
Ingredients
For 2
- 1 White onion, roughly chopped
- 1 Carrot, medium, chopped
- 1 Celery stalk, chopped
- 3 Garlic cloves, peeled
- 800 ml Boiling water
- 1 tbsp White miso paste
- 120 g Durum wheat orzo
- 100 g Frozen green peas
- — Salt, to taste
- — Black pepper, to taste
- — Plant-based Parmesan style cheese
- — Extra virgin olive oil
Method
Notes
🌱 Plant Points: 7.75
🌾 Swap for a GF orzo
🫙 Store in the fridge for up to 4 days.
❄️ Soup can be frozen, but cook pasta fresh for best texture.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 345 kcal |
| Fat | 8 g |
| Carbohydrates | 54 g |
| Fibre | 6 g |
| Protein | 10 g |