Italian Inspired Lentil & Chickpea Stew
- Prep
- 5m
- Cook
- 20m
- Total
- 25m
Ingredients
For 2
- 1/2 Carrot, diced
- 1/2 White onion, diced
- 1/2 stalk Celery, diced
- 4 Garlic cloves, minced
- 8 Sun-dried tomatoes, roughly chopped
- 50 g Black olives, pitted
- 250 g Chickpeas, cooked or canned, rinsed & drained
- 250 g Brown lentils, cooked or canned, rinsed & drained
- 1/2 tsp Chilli flakes
- 400 g Chopped Tomatoes, canned
- 1/4 tsp Bicarbonate of soda
- 4 tbsp Nutritional yeast
Method
Notes
🌱 Plant Points: 9.5
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 4–5 days.
❄️ Freeze for up to 3 months. Defrost overnight in the fridge and reheat gently.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 460 kcal |
| Fat | 12 g |
| Carbohydrates | 66 g |
| Fibre | 20 g |
| Protein | 24 g |