Iron-Rich Tahini Pesto
- Prep
- 10m
- Total
- 10m
Ingredients
For 4
- 24 g Fresh basil
- 0.4 Lemon juice
- 12 g Organic pumpkin seeds
- 20 g Tahini
- 1.6 cloves Garlic
- 8 g Nutritional yeast
- 6 g Shelled hemp seeds
- 12 ml Extra virgin olive oil
- 20 ml Cold water
- — Salt
- — Black pepper
- — Smoky Meatball Flatbreads with Tahini Pesto
Method
Notes
🌱 Plant Points: 5.5
🫙 Storage: keep in an airtight container in the fridge for up to 5 days.
❄️ Freezer: freeze in ice cube trays and pop out a cube or two whenever you need it.
💡 Makes roughly 320g (about 10 x 2 tbsp servings).
💡 Nutritional values are approximate and calculated per serving
Nutrition
Approximate, per serving.
| Calories | 97 kcal |
| Fat | 8.3 g |
| Carbohydrates | 1.3 g |
| Fibre | 1.1 g |
| Protein | 3.7 g |
| Iron | 1.2 mg |
| Zinc | 0.9 mg |
| Calcium | 51 mg |
| Magnesium | 52 mg |
| Folate | 59.9 µg |