Hot Chilli 'Chicken' Tenders
- Prep
- 15m
- Cook
- 15m
- Total
- 30m
Ingredients
For 4
- 180 g Smoked firm tofu, drained and pressed
- 1.2 tbsp Cornflour, cornstarch
- 1.2 tbsp Nutritional yeast
- 0.4 tsp Smoked paprika
- 0.4 tsp Hot chilli powder, adjust to taste
- 0.4 tsp Garlic granules
- 40 ml Soy milk
- 20 g Crushed cornflakes, or panko breadcrumbs
- — Olive oil, for drizzling
- — Salt, to taste
- — Black pepper, to taste
Method
Notes
🌱 Plant Points: 6.75
🌾 For a GF option swap for GF cornflakes or breadcrumbs.
🫙 Best eaten fresh.
❄️ Not suitable for freezing.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 88 kcal |
| Fat | 5 g |
| Carbohydrates | 4 g |
| Fibre | 0.5 g |
| Protein | 6 g |