High Protein Bagels
- Prep
- 10m
- Cook
- 25m
- Total
- 35m
Ingredients
For 2
- 80 g Firm tofu, drained but not pressed
- 50 ml Soy milk
- 10 g Nutritional yeast
- 2 tbsp Olive oil
- 1 pinch Salt
- 100 g Self raising flour
- — Sesame seeds, for topping
- — Bagel seasoning, for topping
- — Italian herbs, for topping
Method
Notes
🌱 Plant Points: 4.25
🌾 Not naturally GF (contains wheat flour). To make GF, use a certified GF bread flour blend.
🫙 Store in the fridge for up to 2 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 360 kcal |
| Fat | 15 g |
| Carbohydrates | 42 g |
| Fibre | 4 g |
| Protein | 18 g |