Harissa Tofu Scramble Wrap
- Prep
- 10m
- Cook
- 15m
- Total
- 25m
Ingredients
For 4
- 1 Red onion, minced
- 3 Garlic cloves, minced
- 1 Bell pepper, diced
- 2 Salad tomatoes, chopped
- 5-6 Cremini mushrooms, chopped
- 2 handfuls Spinach
- — Olive oil
- — Salt
- — Pepper
- 300 g Silken tofu
- 12 tbsp Unsweetened soy milk
- 2 tsp Harissa paste, adjust to taste
- 1 tsp Ground turmeric
- 3 tsp Cornstarch
- 6 tbsp Nutritional yeast
- 1 tsp Kala namak, black salt
- 1 knob Vegan butter
- 300 g Smoked firm tofu, drained and crumbled
- 4 Wholemeal wraps or tortillas
Method
Notes
🌱 Plant Points: 6.75
🌾 For a GF option, use your favourite certified gluten-free wrap.
🫙 The tofu scramble filling keeps for up to 3 days in the fridge. Wraps can be pre-assembled, stored in foil or parchment, and reheated in a pan or oven.
❄️ The filling can be frozen in portions for up to 3 months. Defrost overnight in the fridge and reheat gently.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 472 kcal |
| Fat | 18 g |
| Carbohydrates | 46 g |
| Fibre | 8 g |
| Protein | 28 g |