Happy Gut Jar
- Prep
- 5m
- Cook
- 5m
- Total
- 10m
Ingredients
For 4
- 2 tbsp Pumpkin seeds
- 2 tbsp Sunflower seeds
- 1.5 tbsp Whole flaxseeds
- 1.5 tbsp Shelled hemp seeds
- 1 tbsp White sesame seeds
- 1 tbsp Black sesame seeds
- 1 tbsp Chia seeds
- 1.5 tbsp Lightly roasted pistachios, roughly chopped
- 1.5 tbsp Lightly roasted peanuts, roughly chopped
Method
Notes
🌱 Plant Points: 9
🌾 Naturally gluten-free.
🫙 Store in the cupboard for up to 2–3 weeks.
❄️ Not suitable for freezing.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 160 kcal |
| Fat | 13 g |
| Carbohydrates | 6 g |
| Fibre | 5.5 g |
| Protein | 6.5 g |