Gut-Loving Protein Overnight Oats
- Prep
- 10m
- Total
- 10m
Ingredients
For 1
- 50 g Oats
- 1 Date, soft, pitted
- 15 g Chia seeds
- 100 g Soy yogurt
- 15 g Powdered peanut butter
- 200 ml Soy milk
- 10 g Peanut butter
- 3-4 Raspberries
- 2-3 g Hemp seeds
- — Maple syrup, to taste
Method
Notes
🌱 Plant Points: 7
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 3 days.
❄️ Not suitable for freezing.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 564 kcal |
| Carbohydrates | 46 g |
| Fibre | 15 g |
| Protein | 32 g |