Green Goddess Dal with Crispy Smoked Tofu & Masala Cauliflower
Ingredients
For 4
- 1/2 head Cauliflower, cut into florets
- 300 g Smoked tofu, drained and pressed
- 1 tbsp Cornstarch
- 2 tsp Garlic powder
- 2 tsp Garam masala
- — Salt
- — Black pepper
- — Extra virgin olive oil
- 1 White onion, diced
- 4 Garlic cloves, peeled and minced
- 1/2 thumb-sized piece Ginger, minced
- 1 tsp Ground turmeric
- 1 tsp Ground cumin
- 1 tsp Garam masala
- 1 tsp Ground coriander
- 1/2 tsp Chilli flakes, optional
- 300 g Red split lentils, dry
- 500 ml Warm vegetable stock
- 250 ml Unsweetened soy milk
- 30 g Fresh coriander, loosely packed
- 20 g Fresh basil, loosely packed
- 4 tbsp Nutritional yeast
- 1/2 Lemon, zest and juice
- — Carb source of choice, e.g. rice, quinoa, naan bread or sourdough
- — Coconut yogurt
- — Extra virgin olive oil
- 1 tbsp Happy Gut Jar, optional, per serving
Method
Notes
🌱 Plant Points: 12.25
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡Patting the tofu as dry as possible is key to crispiness.
💡If the soy milk creates foam on top, you can remove it or leave it, it will settle.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 457 kcal |
| Fat | 12 g |
| Carbohydrates | 52 g |
| Fibre | 10 g |
| Protein | 36 g |