Golden Glow Chickpea Bowl
- Prep
- 10m
- Cook
- 25m
- Total
- 35m
Ingredients
For 2
- 150 g Cherry tomatoes, preferably on the vine
- 1 Leek, diced
- 1 Carrot, diced
- 3 cloves Garlic, minced
- 1/2 thumb piece Fresh ginger, grated
- 1 tsp Cumin seeds
- 1/2 tsp Ground turmeric
- 1/4 tsp Ground cinnamon
- 1/4 tsp Ground nutmeg
- 400 g Cooked chickpeas, with their stock (or 150ml vegetable stock)
- 150 g Extra firm tofu
- 25 g Nutritional yeast
- 1 tbsp White miso paste
- 200 ml Unsweetened soy milk, or any milk alternative
- 1/2 Lemon juice
- 2 dollop Plant-based cream cheese, or unsweetened coconut yoghurt
- 1 handful Fresh basil leaves
- — Toasted wholemeal pitta
- — Extra virgin olive oil
- — Salt
- — Black pepper
Method
Notes
🌱 Plant Points: 11.0
🌾 For a GF option, serve without the pitta or use a certified gluten-free flatbread instead.
🫙 Storage: Keep in an airtight container in the fridge for up to 3 days. Store the roasted tomatoes separately for best results.
❄️ Freezer: The chickpea and sauce base freezes well for up to 2 months. Add fresh toppings when serving.
💡 Nutritional values are approximate and calculated per serving. Excludes pitta and cream cheese/coconut yoghurt topping.
Nutrition
Approximate, per serving.
| Calories | 489 kcal |
| Fat | 21 g |
| Carbohydrates | 33 g |
| Fibre | 17 g |
| Protein | 35 g |