Creamy Jerusalem Artichokes & Chickpeas with Parsley Sauce
Ingredients
For 2
- 1 Onion, diced
- 2 Garlic cloves, minced
- 1 Ginger piece, small, half thumb, minced
- 400 g Jerusalem artichokes, sliced
- 400 g Chickpeas
- 150 ml Plant-based milk, e.g., soy
- 1 tbsp White miso paste
- 3 tbsp Nutritional yeast
- — Extra virgin olive oil, EVOO
- — Salt
- — Black pepper
- 1/2 bunch Fresh parsley
- — Extra virgin olive oil
- 1/2 Lemon, juice of
- — Salt
- — Crusty buttered sourdough, serve with
Method
Notes
🌱 Plant Points: 7.5
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 455 kcal |
| Fat | 15 g |
| Carbohydrates | 53 g |
| Fibre | 15 g |
| Protein | 23 g |