Blueberry Lemon Baked Oats
- Prep
- 10m
- Cook
- 20m
- Total
- 30m
Ingredients
For 4
- 2 Banana, ripe, mashed
- 250 g Quick oats, or rolled oats
- 40 g Vanilla protein powder
- 150 g Soy yogurt
- 2 tbsp Maple syrup
- 1 tsp Vanilla extract
- 400 ml Soy milk
- 1 tsp Baking powder
- 150 g Fresh blueberries
- 1 Lemon zest
- 1 dollop Soy yogurt
- 1 tsp Maple syrup
- 1 small dollop Peanut butter, or nut butter of choice
Method
Notes
🌱 Plant Points: 7
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 4 days.
❄️ Freeze for up to 3 months.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 390 kcal |
| Fat | 11 g |
| Carbohydrates | 45 g |
| Fibre | 7 g |
| Protein | 21 g |