BLT (Tempeh) Sandwich
- Prep
- 10m
- Cook
- 20m
- Total
- 30m
Ingredients
For 2
- 1 tbsp Toasted sesame oil
- 4 tbsp Reduced salt soy sauce
- 2 tbsp Maple syrup
- 1 tsp Liquid smoke, optional, add more paprika
- 1 1/2 tsp Smoked paprika
- 1/2 tsp Black pepper
- 200 g Tempeh, sliced finely
- 1/2 Avocado, mashed
- 1 tbsp White miso paste
- 1 tsp Garlic granules
- 100 g Greek style yogurt
- — Lemon zest, optional
- — Lettuce
- — Tomatoes, sliced
- — Olive oil
- — Salt
- — Black pepper
- 4 slices Breads of choice, better whole grain, seeded or rye bread
Method
Notes
🌱 Plant Points: 8.25
🌾 For a GF option use a certified GF tamari sauce and GF bread.
🫙 Tempeh bacon and spread can be stored separately in airtight containers in the fridge for up to 3 days.
❄️ Not suitable for freezing
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 550 kcal |
| Fat | 24 g |
| Carbohydrates | 48 g |
| Fibre | 13 g |
| Protein | 32 g |