Blended Tiramisu Oats
- Prep
- 15m
- Total
- 15m
Ingredients
For 1
- 50 g Oats
- 1 Soft pitted date
- 15 g Chia seeds
- 100 g Soy yogurt
- 1 tsp Instant coffee
- 15 g Powdered peanut butter
- 200 ml Soy milk
- 1 tsp Maple syrup
- — Soy yogurt
- — Cacao powder
- — Cacao nibs
Method
Notes
🌱 Plant Points: 7
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 4 days.
❄️ Not suitable for freezing
💡 The mixture might look quite runny at first, don’t panic! The chia seeds will thicken it up as it sets.
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 515 kcal |
| Fat | 16 g |
| Carbohydrates | 63.6 g |
| Fibre | 13.6 g |
| Protein | 29.2 g |