Avocado “Egg” Filling
- Prep
- 10m
- Total
- 10m
Ingredients
For 4
- 1 Avocado, mashed
- 1 tbsp Greek style yogurt
- 2-3 Spring onions, green part only, or chives, chopped
- 1/4 Red onion, diced
- 1 tbsp Olive oil
- 300 g Firm smoked tofu, drained and roughly crumbled
- 3 tbsp Greek style yogurt
- 4 tbsp Nutritional yeast
- 1/2 tsp Ground turmeric
- 1/2 tsp Kala namak, black salt
- 1-2 tsp Dijon mustard, depending on taste
- 1 tbsp Olive oil
- — Salt, to taste
- — Pepper, to taste
Method
Notes
🌱 Plant Points: 3.25
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to 4 days.
❄️ Not suitable for freezing
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 267 kcal |
| Fat | 20 g |
| Carbohydrates | 10.6 g |
| Fibre | 7.1 g |
| Protein | 13.4 g |