Apple Cinnamon Oat Bars

Method

1. 1 Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. 2 Add oats and walnuts to a food processor and blend into a fine crumb. Transfer to a bowl.
3. 3 Add grated apples, flaxseed, soy milk, cinnamon, maple syrup, and coconut oil. Mix until fully combined.
4. 4 Divide mixture into 9 portions, shape into bars, and press a shallow dent in each.
5. 5 Bake for 25–30 minutes until golden and firm.
6. 6 Let cool, then spoon jam into the center of each bar before serving.