3-Ingredient Raspberry Jam
- Prep
- 10m
- Cook
- 5m
- Total
- 15m
Ingredients
For 4
- 96 g Frozen raspberries
- 1.2 tbsp Chia seeds
- 0.8 tbsp Maple syrup, optional or sweetener of choice
Method
Notes
🌱 Plant Points: 2
🌾 Naturally gluten-free.
🫙 Store in the fridge for up to a week.
❄️ Freeze for up to 3 months.
💡Ingredients for a 325g Jar
💡 Nutritional values are approximate and calculated per serving.
Nutrition
Approximate, per serving.
| Calories | 36 kcal |
| Fat | 1 g |
| Saturated fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 6 g |
| Fibre | 3 g |
| Protein | 1 g |
| Sodium | 1 mg |
| Iron | 0.4 mg |
| Zinc | 0.3 mg |
| Calcium | 30.6 mg |
| Magnesium | 16.7 mg |
| Folate | 15 µg |